Wellman Tablets 30s is a pack of 30 one-a-day tablets from Vitabiotics, formulated as a balanced multivitamin and multimineral supplement tailored for men's nutritional needs, promoting daily vitality and long-term health. This advanced formula includes 29 nutrients: vitamins A (5000 IU) for vision and immunity, B6 and B12 with folic acid and copper for red blood cell formation and energy release, C and E as antioxidants, D for bone health, zinc and selenium for reproductive function and sperm motility, plus ginseng for stamina and amino acids like L-arginine for circulation. It helps reduce tiredness, support immune defenses, maintain normal testosterone levels, and enhance cognitive function, ideal for busy lifestyles or nutritional gaps. Swallow one tablet daily with water and your main meal to aid absorption—do not exceed the dose. Gluten-free and suitable for vegetarians, store in a cool, dry place below 25°C, away from sunlight and children; use by expiry date. While generally well-tolerated with no known side effects when directed, possible mild stomach upset or allergic reactions may occur; seek medical advice for overdose, pregnancy/breastfeeding, or conditions like hypervitaminosis. Not a substitute for a varied diet—combine with healthy eating and exercise.